FAQs
What is Coaching?
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Coaching is a powerful process designed to help you unlock your full potential and elevate your performance in the present moment. It’s not about dwelling on the past or predicting the future—it’s about maximizing now. Through coaching, you discover the solutions within yourself, gaining the tools to achieve lasting growth and success.
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A life coach helps you define your goals, break through obstacles, and build a roadmap to fulfillment. With the right support and strategies, you’ll gain clarity, overcome challenges, and cultivate a mindset that empowers you to navigate life’s ups and downs with confidence.
Think of me as your trusted guide, dedicated to helping you go further, reach higher, and create the life you’ve always dreamed of. Together, we’ll work as partners, using a creative and thought-provoking process to help you tap into your potential and achieve your personal and professional best.
Understanding Coaching vs. Therapy: What's Right for You?
You may be wondering: What's the difference between coaching and therapy? Here’s a quick guide to help clarify:
Therapy is for those who are struggling emotionally or mentally. A therapist’s role is to help you address past wounds, process difficult emotions, and work towards healing. If you're dealing with things like trauma, depression, or anxiety, therapy is the safe space to help you regain your emotional well-being and navigate challenging times.
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Coaching, on the other hand, is for individuals who are generally functioning well but may be feeling stuck or unfulfilled. Life coaches help you identify goals, overcome obstacles, and take meaningful actions toward growth—whether it’s in your career, relationships, or personal development. If you're looking to gain clarity, push yourself out of your comfort zone, or live more intentionally, coaching can provide the tools and support you need to thrive.
When to See a Therapist:
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You’re struggling with mental health symptoms (e.g., anxiety, depression, panic attacks, eating disorders).
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You want to heal from trauma or past emotional wounds that still affect your well-being.
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You’re seeking emotional support to cope with life’s stressors or challenging transitions.
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You find that your relationships (romantic, familial, or professional) are significantly impacted by emotional struggles.
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You are experiencing relationship challenges and may need couples therapy.
When to See a Life Coach:
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You feel stuck and need a structured approach to achieving your goals.
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You’re ready for growth and want to push your career to the next level.
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You’re tired of living on autopilot and want to get more intentional with how you live your life.
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You’re looking to break bad habits and replace them with healthy ones.
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You want to quiet your inner critic and gain confidence in making decisions and taking bold steps.
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You feel disconnected from your purpose or need clarity on what truly matters to you.
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You’re uncertain about major life decisions, like career changes, relocations, or relationship shifts, and need guidance.
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You know you have great potential, but feel something is missing and need a spark of inspiration to light the way.
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You have a big goal (like running a marathon or writing a book) and need someone to keep you accountable.
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You need ongoing support to stay on track, whether personally or professionally.
What is a Certified or Accredited Coach?
The coaching world can sometimes feel overwhelming—after all, anyone can call themselves a "coach." But when you choose a Certified or Accredited Coach, you’re ensuring that your coach has met industry standards that prioritise quality and ethical practice.
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The International Coaching Federation (ICF) leads the charge in certifying coaches globally. To become ICF-certified, coaches must complete accredited training programs, including hands-on coaching practice and classroom learning. This rigorous process means you’re working with someone who is not only qualified but committed to professional growth.
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To dive deeper into the certification process and what it means for you, check out more information here.
Yes, I’m Certified—And Ready to Help You Succeed!
I believe in delivering high-quality coaching, and that’s why I’ve invested in my education and training:​
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320+ hours of coaching training from the Institute of Professional Excellence in Coaching (iPEC), accredited by the International Coaching Federation (ICF)
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Over 500 hours of coaching experience, helping clients like you achieve real transformation
Here’s the list of certifications that back my expertise:
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Associate Certified Coach (PCC) – Administered by ICF
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Certified Professional Coach (CPC) – Administered by iPEC
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Energy Leadership Index - Master Practitioner (ELI-MP) – Administered by iPEC
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Core Dynamics Leadership Specialist (CTDS) – Administered by iPEC
When you work with me, you get the benefit of solid experience and proven methods. Ready to make lasting change? Let’s dive in!
What kind of advice do you give?
I don’t give advice because you’re the expert on your life! My role as a coach is to listen deeply, ask insightful questions, and encourage you to see things from different viewpoints. This blend of thought-provoking conversations and accountability is what I call coaching magic.
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While I’ll always keep your goals in sight and help you regain clarity if you’re feeling off-track, you’ll guide each session. It’s all about helping you feel empowered to create the changes you want and move closer to your dreams.
What services do you offer?
Welcome to Coaching with the Core Energy Approach, where I offer personalised coaching services to help you unlock your full potential. Whether you’re seeking personal growth, better relationships, or neurodiversity support, I’m here to guide you every step of the way.
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One-on-One Coaching
Achieve your personal and professional goals with focused, individualised coaching. I’ll help you shift your mindset, overcome challenges, and create the life you deserve.
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Relationship Dynamics Coaching
Build stronger, healthier relationships by understanding communication styles and emotional needs. I’ll guide you in creating deeper, more fulfilling connections with those around you.
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Group Synergy Coaching
Foster collaboration and teamwork with our group coaching sessions. I help teams, families, and communities work together harmoniously to achieve greater success.
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Neurodiversity Support Coaching
Harness your unique strengths with coaching designed for neurodiverse individuals. I offer tailored support to help you navigate challenges and thrive in both personal and professional settings.
What to Expect in a Session?
A typical session is fifty minutes of focused, transformative work. We’ll kick things off by celebrating your progress since our last session and reflect on anything that’s come up in the meantime. Then, we’ll talk about what you’d like to accomplish today, and I’ll guide you through the coaching process to help you move forward.
By the end of our time, we’ll discuss the insights you’ve discovered and create a plan for how to take action on them.
Our sessions happen on Zoom, and I want you to feel comfortable showing up exactly as you are. Whether you’re feeling on top of the world or dealing with some challenges, this is your space to be open, honest, and authentic. Your journey, your rules!
Discover the Assessments I Offer
I provide two powerful assessments, designed by the Institute of Professional Excellence in Coaching (iPEC), to help you unlock your full potential. These assessments offer valuable insights that will support your personal and professional growth. Let's take a closer look at each one:
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1. Energy Leadership Index (ELI)™
The Energy Leadership Index (ELI)™ is a top-rated personal growth assessment, recognized by Forbes™ for its ability to transform lives. This tool helps you understand how you perceive the world and how your energy shows up in different situations—whether you're thriving or under stress.
With the ELI, we'll explore your unique strengths, uncover areas where you might be holding yourself back, and discuss how you can shift your energy to show up as your most powerful, authentic self.
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Why I Recommend It:
I truly believe this assessment is a game-changer. It offers profound insights that allow you to achieve breakthroughs much faster and more effectively in our coaching sessions. That’s why I require all clients to take the ELI assessment before starting a long-term coaching relationship with me. It’s a tool that can make all the difference in your coaching journey.
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2. The SCOPE Assessment
The SCOPE Assessment focuses on specific tasks and performance. This tool helps you assess your readiness to succeed in a particular area of your life or work and provides three essential elements to guide you toward success:
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Performance Factor: On a scale of 1-7, how likely are you to achieve the results you're aiming for?
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Energy Influencers: Six core areas of life—Spiritual, Mental, Emotional, Physical, Social, and Environmental—have a direct impact on your energy levels and performance. We'll dive into these to better understand how to manage them.
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Strategies to Increase Performance: SCOPE will provide you with two practical suggestions to help you enhance your energy and performance in the area you're focusing on.
Together, these assessments will help you clarify your path, pinpoint areas for improvement, and set yourself up for success.
Why should I trust you?
I understand that trust is the first step in any coaching relationship, and I want to assure you that I am here with your best interests at heart. As a compassionate, caring, and empathetic coach, my primary goal is to support you in achieving your goals and discovering what’s best for you. I believe in creating a safe space where you can be yourself without judgment, and I enter every session with openness and curiosity.
I honour where you are on your journey, and I truly believe that there are no “mistakes”—just opportunities to learn and grow. I view every person I work with as both a teacher and a student, so I’m always learning from you, too.
When it comes to confidentiality, you can feel confident that I respect your privacy. However, there are three important exceptions:
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If there’s ever any concern about your safety or the safety of others, I am required to report it to the authorities.
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Occasionally, coaching scenarios are shared with other coaches for training purposes, but your identity and personal details are always kept confidential.
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Basic contact information is shared with the ICF to maintain my credentials, but your conversations are never shared. You’re also welcome to opt out if this doesn’t feel right for you.
My commitment is to always put you first, providing a space where you can feel safe, supported, and empowered to make the choices that are best for you.
How Do I Know Coaching Works?
Coaching isn’t magic—it’s a process, one that unfolds over time. While powerful moments often arise during a session, it’s the work you do between sessions that sparks the true transformation. It’s all about showing up with intention, doing the work, and being honest with yourself about what might be holding you back.
Yes, fear and resistance can show up, and that’s completely normal. But when you face them head-on, you create space for incredible growth. Coaching works when you take the time to reflect, embrace challenges, and see how your mindset shifts over time. The results might not always be immediate, but with consistent effort, you’ll start noticing the positive changes.
How Do I Know If Coaching Is Right For Me?
What guarantees do I have that it will work for me?
While there are no guarantees, the success of coaching depends on your willingness to show up, stay accountable, and push beyond your comfort zone. Coaching is a collaborative process, and when you’re fully invested, great things can happen. The more effort you put in, the more you’ll get out of the experience. Together, we can create lasting, meaningful change.
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How do I know we will work well together?
To make sure we’re the right fit, I offer a 45-minute discovery session, which you can book right here. This is an opportunity for us to connect, discuss your goals, and for you to ask any questions about my approach and how coaching can help you. Since coaching is both a personal and financial investment, I want to make sure you feel comfortable and confident in our partnership before moving forward. Let’s make sure we’re aligned before we begin the journey together!
What Sets Me Apart from Other Coaches?
There are many types of coaches, each specialising in different areas of personal growth. While each coach brings their unique approach and expertise, I am deeply passionate about helping people reconnect with their inner strength. My specialty lies in Core Energy Coaching, with a focus on life transitions. I guide my clients to look deep within, challenge limiting beliefs, break through energy blocks, and cultivate a fearless mindset to navigate their everyday lives.
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Empowering You to Align with Your Core Values
From my own personal journey and my experience working with clients, I’ve discovered that many people feel disconnected from their core values and have lost their sense of purpose. Too often, individuals live by rules set by external circumstances, rather than choosing to live according to their authentic selves.
In my coaching, I encourage clients to question these limiting beliefs and societal “rules,” offering them the opportunity to redefine their life’s path. By aligning with what truly matters to them, clients gain renewed energy, motivation, and grounded confidence to pursue their goals with purpose and clarity.
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From Personal Transformation to Empowering Others
Feeling overwhelmed by double standards, traditions, or materialism? I’ve been there—questioning everything and feeling lost. Your feelings are valid, and they can spark real transformation.
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My own journey of breaking free from these pressures led me to become a life coach. I gained clarity, released what no longer served me, and began living authentically. Now, I’m here to help you reconnect with yourself, understand your emotions, and build stronger, more meaningful relationships.
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If you’re feeling disconnected or uncertain, change is possible. Let’s work together to help you live a life aligned with your true values. Reach out, and let's start this journey!
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My Journey to Coaching: Inspiring Change and Empowering Others
After experiencing a transformative personal journey, I made the decision to pursue coaching full-time. My mission is simple yet powerful: to support individuals in reclaiming their happiness, rediscovering their purpose, and realigning with what truly matters. I believe that when people live with intention and alignment, they experience greater energy, confidence, and empowerment to create the fulfilling life they deserve.
Let’s Start This Journey Together!
The next step is easy!
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Schedule a free discovery session, and let’s explore your goals and whether coaching aligns with what you need.
You can also reach me through my contact page or send an email to connect@sarvichahal.com