Welcome to Your Transformational Journey: Your Thoughts Create Your Reality
At the heart of our coaching is the Core Energy Coaching approach—a powerful system that helps you understand and master the energy behind your thoughts and actions. We believe that your thoughts shape your reality. The way you think, perceive, and respond to life's challenges can either empower you or drain you. Our mission is to help you gain control over your energy and master it to thrive in every aspect of your life.
Core Energy: One-on-one Coaching
Our one-to-one coaching services provide personalised guidance tailored specifically to your needs, goals, and aspirations. During these sessions, we will work together to uncover your strengths, identify areas for growth, and create a roadmap that aligns with your values and desires. Whether you are looking to achieve personal goals, overcome obstacles, or simply improve your mindset, our individualised approach ensures that you receive the support and tools necessary for transformation.
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What you can expect:
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Personalised attention to focus on your unique challenges and aspirations.
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Actionable strategies to help you move forward with confidence and purpose.
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A safe, non-judgmental space for exploring your thoughts, feelings, and goals.
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Empowering tools and techniques that support long-term change.
Core Energy: Relationship Dynamics Coaching
Building strong, healthy, and fulfilling relationships is at the heart of living a joyful and balanced life. Our relationship coaching services are designed to support individuals and couples who are looking to improve communication, resolve conflicts, strengthen connections, and build a solid foundation of trust and mutual respect.
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Whether you’re navigating the ups and downs of a romantic relationship, working on family dynamics, or strengthening friendships, we will provide guidance that empowers you to create positive, lasting change in your relationships.
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Areas of Focus:
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Effective communication strategies that foster understanding and connection.
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Conflict resolution skills to manage disagreements constructively.
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Intimacy and emotional connection to deepen relationships.
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Building and maintaining trust and respect.
Core Energy: Group Synergy Coaching
Sometimes, being part of a supportive community can make all the difference. Our group coaching sessions offer a collaborative environment where participants can learn from one another’s experiences, share insights, and support each other’s growth. This format provides a unique opportunity to gain diverse perspectives and connect with others who are on similar journeys.
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In our group coaching, we create a safe and nurturing environment where open discussions and shared experiences lead to powerful breakthroughs. Whether your focus is on personal growth, relationship enhancement, or professional development, group coaching provides a supportive community that holds you accountable and encourages growth.
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Benefits of Group Coaching:
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Shared wisdom and diverse perspectives from others facing similar challenges.
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Opportunities to expand your network and connect with like-minded individuals.
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Group support and accountability to keep you motivated and focused.
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A sense of belonging and mutual encouragement.
Core Energy: Neurodiversity Support Coaching
Caring for a neurodiverse child is both rewarding and challenging, and we understand that as a parent or caregiver, you may often feel uncertain or overwhelmed. Our Neurodiversity Support Coaching is designed specifically to support you – the parent or caregiver – as you navigate this journey with your neurodiverse child.
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In collaboration with Geniuslane, we offer personalised coaching services that focus on empowering parents and family members. Whether you’re seeking guidance on how to better support your child’s needs, manage day-to-day challenges, or develop strategies to cope with the emotional demands of caregiving, we are here to provide you with the tools, insights, and support you need.
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What We Offer:
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Personalised Coaching for Parents and Caregivers: Our coaching is tailored to your specific needs and circumstances, helping you build confidence in your role as a caregiver.
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Emotional Support and Understanding: We recognise the emotional complexities of parenting a neurodiverse child, and offer a compassionate space for you to explore and address these challenges.
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Practical Guidance and Strategies: We help you develop practical, everyday strategies to support your child’s growth, while also maintaining balance and well-being for yourself.
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Collaboration with Geniuslane: In partnership with Geniuslane, we provide access to expert assessments and personalised resources that complement our coaching services, ensuring you have a comprehensive support system.
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At Sarvi Chahal Life and Relationship coaching, we believe that when parents and caregivers are supported, they can provide the best care and advocacy for their children. Our goal is to empower you with the knowledge, tools, and emotional support to help you thrive in your role, fostering a positive environment for both you and your neurodiverse child.
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Let us support you on this journey, offering practical guidance and emotional care as you embrace the challenges and rewards of caring for a neurodiverse child.
Discover the Key to Personal & Relationship Growth
Discovery Session (45 Minutes)
Your journey begins with a 45-minute Discovery Session. This initial conversation is an opportunity for you to get to know your coach and discuss what you're looking to achieve. You’ll share your goals, challenges, and aspirations, and we’ll explore how coaching can help you. During this session, we’ll establish a safe and supportive space to start your transformation. What to Expect: - Introduction to coaching principles - Understanding your current challenges - Clarifying your goals and vision - Answering any questions you may have about the coaching process
Ongoing Coaching Sessions (50 Minutes)
Once we’ve established your goals and action plan, we move into Ongoing Coaching Sessions. Each 50-minute session is designed to give you consistent, focused support as you implement the changes needed to create the life and relationships you desire. During these sessions, we’ll track progress, refine strategies, and tackle any obstacles that arise along the way. What to Expect: - In-depth exploration of specific challenges or questions - Progress review and adjustments to your plan - Practical exercises, tools, and strategies to accelerate change - Unwavering support and encouragement for continued growth
Initial Assessment & Debrief (90 Minutes)
After the Discovery Session, the next step is the 90-minute Initial Assessment and Discovery Session. This session dives deeper into your life and relationship dynamics. Together, we’ll assess where you are now, pinpoint areas for improvement, and develop a tailored plan to help you move forward. What to Expect: - A comprehensive assessment of your personal and relationship dynamics - Identifying key areas of growth and change - Mapping out a clear coaching path with actionable steps - Gaining insight into your beliefs, behaviours, and patterns - Setting measurable goals for your personal and relationship success
Email Support
Life and relationship coaching doesn’t stop at the end of a session. With Email Support, you’ll have direct access to your coach between sessions. Whether you need guidance on an immediate challenge or want to share your progress, your coach is there to offer insight, advice, and encouragement when you need it most. What to Expect: - Quick responses to questions or challenges between sessions - Continuous support to keep you motivated and on track - Thoughtful advice and insights to ensure you're moving toward your goals