A space to understand yourself
INDIVIDUAL COACHING
There are times when it can be difficult to make sense of what we are feeling, what we need or why certain patterns keep repeating in our lives.
You may be navigating a relationship, family expectations, identity, change or simply feeling that something does not quite feel right.
Our work together offers a space to slow down, speak openly and explore what is happening with curiosity and without judgement.
Together, we can begin to understand the experiences and patterns that have shaped you, and what you may need moving forward.
WHEN THINGS FEEL DIFFICULT
You may not always know what is wrong
Sometime there is a clear reason for how we are feeling. At other times, we may simply feel overwhelmed, stuck, uncertain or disconnected from ourselves.
Our work together gives you space to explore what is happening and begin to understand yourself more deeply.
You may want to explore:
Anxiety or feeling overwhelmed
Questions around identity or belonging
Low mood or feeling stuck
Life changes or difficult decisions
Relationship difficulties
Patterns that seems to be repeating
Family and Cultural expectations
A feeling that something needs to change
Understanding yourself with greater compassion
MY APPROACH
Our work together is not about being told what to do or who you should be.
I offer a space where you can speak openly and explore your thoughts, feelings and experiences without judgement.
Together, we can begin to understand the patterns that have shaped you, make sense of what you are experiencing and explore what you need moving forward.
CULTURAL, FAMILY AND IDENTITY
Understanding the whole of who you are
Who we are is shaped by many things, including our relationships, families, culture and the experiences we have had along the way.
At times, what we want for ourselves can feel difficult to balance with the expectations of family, culture or community.
Our work together offers a space to explore these different parts of your life without assumptions about who you should be or what you should choose.
My practice has a particular understanding of British South Asian experiences and welcomes people from all cultural backgrounds.
WHAT TO EXPECT
A space that moves at your pace
You do not need to arrive knowing exactly what you want to talk about or where to begin.
Our sessions are a space for you to bring whatever feels important. We can explore what is happening in your life, the relationships and experiences that have shaped you, and the thoughts or feelings that may be difficult to make sense of on your own.
There is no pressure to have all the answers.
We begin where you are and take things at a pace that feels right for you.
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TAKE THE FIRST STEP
You do not have to have everything figured out
Choosing a coach is personal. It is important that you feel comfortable with the person you are speaking to and that the way they work feels right for you.
I offer a short introductory call where you can tell me a little about what has brought you to therapy, ask any questions you may have and get a sense of whether working together feels right.
There is no expectation to make a decision during the call.